Weigh In record (no journal entry) for 26 April 2022
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162.7 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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788 kcal
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Fat: 13.52g | Prot: 48.54g | Carb: 118.18g.
Breakfast: Ser Yogurt Bebible. Lunch: Huevo, Clara de Huevo, Tomates, Dhum Crack Galletas de Arroz Integral sin Sal. Dinner: Dhum Crack Galletas de Arroz Integral sin Sal, Hellmann's Mayonesa Light, Vegetalex Salchichas de Soja, Tomates. Snacks/Other: Cereal Mix Barra de Cereal, Ser Yogur Firme Vainilla, Granix Fibra Total 4 Fibras, Karinat Arándanos . more...
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gaining 0.5 lb a week
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