Weigh In record (no journal entry) for 07 May 2011
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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598 kcal
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Fat: 16.84g | Prot: 14.40g | Carb: 112.24g.
Breakfast: Traditional Breadsticks. Lunch: Raisins. Dinner: Alfredo Sauce, Linguine, Cooked Asparagus (from Fresh), Balsamic Vinegar, Mixed Salad Greens, Red Tomatoes. Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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