Weigh In record (no journal entry) for 26 April 2022
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120.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1088 kcal
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Fat: 43.13g | Prot: 105.06g | Carb: 76.34g.
Breakfast: 聯夏 蒸大豆. Lunch: 義峰 豆輪, 黃瓜炒木耳, 雞腿(不吃皮), 洋蔥炒蛋, 炒青菜, 素炒芹菜. Dinner: 義美 傳統板豆腐, 福記 日式豆干, 金安記 原味牛筋片, 全家 大理石巧克力麵包, 金針菇, 雞胸肉, 全家 蒸大豆. Snacks/Other: 美國加州葡萄, 乳清, 可可粉(無糖), 義美 香蒜青豆, 珍珍 鱈魚香絲 (25克), 萬歲牌 蔥燒辣小魚花生, 水煮蛋. more...
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gaining 2.1 lb a week
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