Weigh In record (no journal entry) for 26 April 2022
|
165.5 lb
Lost so far: 6.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
1442 kcal
|
Fat: 54.83g | Prot: 78.56g | Carb: 162.69g.
Breakfast: Almonds , Bananas , Raspberries, Oatmeal Muffin, Almond Milk, Coffee. Lunch: Zucchini , Red Sweet Pepper, Fresh Ham. Dinner: Cupcake with Icing, Baked Sweetpotato (Peel Not Eaten), No Name Potato & Onion Pierogies, Mashed Potato, Mushroom Gravy, Ocean Spray Jellied Cranberry Sauce, Turkey, Fresh Ham. more...
|
|
2176 kcal
|
Activities & Exercise:
Sleeping - 14 hours, Desk Work - 10 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnananaa's weight history
|