Weigh In record (no journal entry) for 26 April 2022
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144.4 lb
Lost so far: 68.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1573 kcal
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Fat: 57.47g | Prot: 57.06g | Carb: 200.28g.
Breakfast: K-Classic Toast Schmelzkäsescheiben, Knorr Chili Sauce, Tillman's Toasty Hähnchenbrustfilet. Lunch: Himbeeren, Vehappy Haferdrink Barista, Michel's Naturprodukte BIO Hagebuttenpulver, Ja! Joghurt Mild 3,5 % Fett. Dinner: Roggenmischbrot, True Fruits Green Smoothie, K-Classic Paprika-Schinkenwurst, Berschneider Graved Lachsfleisch, Cambozola Weichkäse, Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Kraftkerni. Snacks/Other: Erasco Heiße Tasse Huhn mit Nudeln, Saskia Vitaminwasser Reload, Ritter Sport Voll-Nuss. more...
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gaining 0.4 lb a week
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