Weigh In record (no journal entry) for 17 December 2014
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215.2 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2223 kcal
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Fat: 74.11g | Prot: 86.89g | Carb: 307.95g.
Breakfast: Croissant. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Arance, Clementine, Pane Bianco, Sopressa, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Pasta Integrale Secca, Mela. Dinner: Coop Cioccolato Fondente Extra, Fruttil Fruttosio Puro, Caffè (dalla Moca), Mandarino, Kiwi, Esselunga Filetti di Sgombro in Olio di Oliva, Pasta al Pesce. Snacks/Other: Cabrioni Wafer al Cacao. more...
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losing 1.5 lb a week
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