Weigh In record (no journal entry) for 26 April 2022
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143.5 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1318 kcal
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Fat: 54.09g | Prot: 68.47g | Carb: 138.40g.
Breakfast: Wickbold Pão do Forno Integral, Café Expresso, Native Açúcar Demerara, Crioulo Queijo Minas Padrão. Lunch: Nissin Talharim Sabor Brócolis Ao Molho Branco. Dinner: Vigor Requeijão Cremoso Light, Boa Nata Queijo Minas Padrão, Ovo Frito, Wickbold Pão do Forno Integral. Snacks/Other: Native Açúcar Demerara, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado Zero Lactose, Goiaba Vermelha, Cacau Show Lá Nut. more...
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gaining 2.0 lb a week
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