Weigh In record (no journal entry) for 26 April 2022
|
143.5 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
1318 kcal
|
Fat: 54.09g | Prot: 68.47g | Carb: 138.40g.
Breakfast: Wickbold Pão do Forno Integral, Café Expresso, Native Açúcar Demerara, Crioulo Queijo Minas Padrão. Lunch: Nissin Talharim Sabor Brócolis Ao Molho Branco. Dinner: Vigor Requeijão Cremoso Light, Boa Nata Queijo Minas Padrão, Ovo Frito, Wickbold Pão do Forno Integral. Snacks/Other: Native Açúcar Demerara, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado Zero Lactose, Goiaba Vermelha, Cacau Show Lá Nut. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeboraBiz.'s weight history
|