Weigh In record (no journal entry) for 26 April 2022
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226.2 lb
Lost so far: 29.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1326 kcal
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Fat: 54.87g | Prot: 104.63g | Carb: 98.17g.
Breakfast: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Aldi Edelsalami, Edeka Räucherlachs, Filinchen Ballaststoff. Lunch: Gurke (mit Schale), Golden Seafood Alaska Seelachsfilets Paniert, Edeka Luftgetrocknete Ringsalami. Dinner: Arla Skyr Erdbeere, Nutella Nutella, Edeka Räucherlachs, Filinchen Ballaststoff. Snacks/Other: Haribo Colorado, Milka Joghurt. more...
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gaining 3.1 lb a week
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