Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
punkmatt
Journal
17 Dec 14
punkmatt's Journal, 17 December 2014
punkmatt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2014
292.0 lb
Lost so far:
23.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2014:
1033 kcal
Fat: 27.47g | Prot: 66.44g | Carb: 131.03g.
Lunch:
Northern Catch Chunk Light Tuna in Water, Friendly Farms 1% Lowfat Cottage Cheese.
Dinner:
Kroger Pepperoni Pizza, Kroger Pepperoni Pizza.
Snacks/Other:
Jelly Belly Jelly Beans, Great Value Sugar Free Lime Gelatin Dessert.
more...
3284 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
punkmatt's weight history
view complete history