Weigh In record (no journal entry) for 17 December 2014
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155.4 lb
Lost so far: 15.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1715 kcal
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Fat: 82.33g | Prot: 80.90g | Carb: 168.08g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Bertucci's Grilled Chicken Chopped Salad, Chicken Tortilla Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Pot Pie Entree (Frozen), Tuna Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sabra Roasted Red Pepper Hummus, Kashi Crackers - Original 7 Grain, Brie Cheese. more...
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steady weight
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apolignano's weight history
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