Weigh In record (no journal entry) for 26 April 2022
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118.2 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1672 kcal
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Fat: 80.65g | Prot: 78.90g | Carb: 174.58g.
Breakfast: Говяжья Грудинка, Творог 9%, Starbucks Cappuccino (Tall), Carrefour Tortillas de Trigo Integral, Яблоко Зеленое. Lunch: Оливковое Масло (Первого Отжима), Сладкий Красный Перец, Mercadona Jamón Serrano, Красное Яблоко, Попкорн со Вкусом Сыра, Солонина Грудинки Говядины (Вяленая). Dinner: Желе, Starbucks Cappuccino (Tall), Сыр Чеддер, Манго, Heura Nuggets. more...
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losing 3.1 lb a week
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