Weigh In record (no journal entry) for 17 December 2014
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204.6 lb
Lost so far: 11.0 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2014:
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2273 kcal
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Fat: 88.20g | Prot: 72.42g | Carb: 287.59g.
Breakfast: Kaffee mit Milch. Lunch: Kornmark Schwarzbrot, Senf, Metzgerfrisch Frühstücksfleisch im Geleemantel, Aldi Frischkäse-Fass, Line Schinken Gewürfelt in Aspik, Aldi Mortadella, Timmendorfer Schinken-Zwiebelmettwurst, Alnatura Zwiebel-Schmalz, Kaffee mit Milch. Dinner: Ja! Delikatess Kochschinken, Krombacher Radler (Flasche), Paulaner Salvator, Aldi Remoulade, Saure Gurken, Tomaten, Baguette, Aldi Hirtenkäse. Snacks/Other: Haribo Colorado, Reichsgraf Stollenkonfekt, Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne, Freeway Aqua + Sport. more...
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3266 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 9 hours and 25 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Basketball - 50 minutes, Desk Work - 5 hours. more...
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losing 0.3 lb a week
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