Weigh In record (no journal entry) for 17 December 2014
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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996 kcal
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Fat: 36.50g | Prot: 88.00g | Carb: 87.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Market Pantry Peanut Butter High Protein Bar, Giant Food Bananas (Large), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.7 lb a week
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wquinn4444's weight history
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