|
4/26午餐： ◇巧達乳酪香腸 ◇水煮花生 ◇無糖高纖豆漿 ◇香蕉
Diet Calendar Entry for 26 April 2022:
|
1858 kcal
|
Fat: 93.32g | Prot: 122.83g | Carb: 168.60g.
Lunch: 糯米腸, 黑橋牌 巧達乳酪香腸, 煮花生, 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿. Dinner: 愛上新鮮 招牌香酥雞腿排, 青江菜, 和秋 麻醬香拌麵, 愛上新鮮 川味煙燻無骨鳳爪(微辣). Snacks/Other: 無籽葡萄, 家樂福 美式焦糖爆米花. more...
|
|
 Comments
26 Apr 22 by member: gulinlin
|
最近都在清冰箱裡的冷凍食品，想說都煮一煮，所以熱量都留給晚餐，這樣的模式應該會維持一陣子。
26 Apr 22 by member: 饞嘴小尼
|
26 Apr 22 by member: gulinlin
|
26 Apr 22 by member: kevin2003540
|
我比較佩服的是「五顆花生🥜」你是怎麼忍得住自己的😅
26 Apr 22 by member: 尼歐NEO
|
哈，我午餐只是吃個不餓而已，花生熱量也不低，晚餐有補回來就好🤣
26 Apr 22 by member: 饞嘴小尼
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|