Weigh In record (no journal entry) for 26 April 2022
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165.1 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1189 kcal
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Fat: 36.68g | Prot: 43.33g | Carb: 172.14g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Snacks/Other: Milbona Milchreis Kirsche, Schwarzbrot, Gekochtes Ei, Cocktailtomaten, Kaffee mit Milch. more...
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losing 1.5 lb a week
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