Weigh In record (no journal entry) for 26 April 2022
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1189 kcal
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Fat: 46.15g | Prot: 35.81g | Carb: 162.61g.
Breakfast: Kaffee mit Milch. Lunch: Blaubeeren, Erdbeeren, Banane, Pflaumen, Birnen, Kaffee, Ja! Gebäckmischung, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Vollkorn. Dinner: Banane, Houdek Mini Wiener Klassik, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Milram India Curry Quark, Jermi Frischkäse Rolle Ananas-Mandel, Harry Protein Toastbrötchen 20. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1865 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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