Weigh In record (no journal entry) for 26 April 2022
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210.5 lb
Lost so far: 12.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1271 kcal
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Fat: 29.02g | Prot: 38.56g | Carb: 207.67g.
Breakfast: Kaffee mit Milch, Porridge. Lunch: Norma Nulacta, Harry Körner Balance Sandwich. Dinner: Giovanni Rana Pfannen-Gnocchi Tomate & Mozzarella. more...
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losing 3.1 lb a week
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