Weigh In record (no journal entry) for 17 December 2014
|
140.4 lb
Lost so far: 43.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
247 kcal
|
Fat: 9.60g | Prot: 10.47g | Carb: 29.75g.
Breakfast: Toasted 100% Whole Wheat Pita Bread, Turkey Ham, Cream Cheese, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neymi's weight history
|