Weigh In record (no journal entry) for 17 December 2014
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243.8 lb
Lost so far: 16.5 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2014:
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1744 kcal
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Fat: 43.60g | Prot: 80.90g | Carb: 260.99g.
Breakfast: Maredsous Light 7%, Volkoren Brood, Carrefour Kalkoenfilet, Danone Actimel, Koffie. Lunch: Herta Spekblokjes, Iglo Spinazie Met Roomsaus, Panzani Torti. Dinner: Koffie, Volkoren Brood, Maredsous Light 7%, Délifin Filet de Saxe. Snacks/Other: Jonagold, Lipton Tea Forest Fruit, Côte d'Or Mignonnette Melk, Tarwe Muffins. more...
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3252 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, eten bereiden - 1 hour, tv kijken - 2 hours and 2 minutes, Housework - 1 hour, klusjes - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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losing 3.1 lb a week
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