gabypimentel's Journal, 25 April 2022

Weigh In record (no journal entry) for 25 April 2022
217.2 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2022:
806 kcal Fat: 35.78g | Prot: 81.72g | Carb: 40.16g.   Breakfast: Hortifruti Abacate. Lunch: Quero Feijão Carioca , Filé de Frango Grelhado, Peito de Frango, Quiabo Cozido. Dinner: Sadia Salame tipo Hamburguês, Tio João Arroz Integral Cozido. more...
losing 2.7 lb a week



     
 

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