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very happy with that..and that was after a shower with wet hair. ..
back into it today...
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201.5 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1602 kcal
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Fat: 63.95g | Prot: 98.81g | Carb: 155.68g.
Breakfast: Egg and Bacon Roll, Chai Latte. Lunch: Pink Lady Apples, Chow Fun Rice Noodles, Coffee with Milk and Sugar. Dinner: Chicken Breast, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Egg (Whole) , Egg (Whole) , Macro Almonds. more...
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gaining 0.2 lb a week
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222tash🤪's weight history
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