Weigh In record (no journal entry) for 25 April 2022
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162.6 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1137 kcal
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Fat: 54.35g | Prot: 57.21g | Carb: 108.88g.
Breakfast: Kroger Sourdough English Muffin, Egg, Olive Oil, Langers Pineapple Juice, Roma Tomatoes. Lunch: Panera Bread Chopped Chicken Cobb Salad. Dinner: Jasmine Rice (Cooked), Cracker Barrel Old Country Store Lima Beans. more...
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gaining 9.8 lb a week
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