Weigh In record (no journal entry) for 25 April 2022
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1679 kcal
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Fat: 79.57g | Prot: 77.74g | Carb: 162.33g.
Breakfast: Ipanema Creme de Ricota, Vigor Queijo Ralado, Borges Azeite de Oliva Extra Virgem, Vigor Requeijão Cremoso Light, Ovo Mexido, Pullman Rap10 Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Borges Azeite de Oliva Extra Virgem, Yoki Farofa Tradicional, Ervilhas Cozidas, Alface de Folha Verde, Arroz Branco (Cozido), Pop Vegan Food Carne Vegetal Ao Molho Madeira. Dinner: Ovo Mexido, Yoki Tapioca, Marutaka Tofu Caseiro . Snacks/Other: ITIRIKI Asian Kitchen Tempurá com Legumes, YoPRO 15G High Protein Chocolate, Mix de Castanhas. more...
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2058 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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