Weigh In record (no journal entry) for 25 April 2022
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1665 kcal
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Fat: 59.20g | Prot: 87.15g | Carb: 196.51g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Ovo Mexido, Arroz Branco (Cozido), Berinjela Cozida. Dinner: Wickbold Pão de Forma Integral, Visconti Pão de Forma Tradicional, Queijo Mozzarella, Crepioca. Snacks/Other: Banana, Piracanjuba Leite Desnatado. more...
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gaining 1.0 lb a week
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