Weigh In record (no journal entry) for 25 April 2022
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128.5 lb
Lost so far: 28.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1671 kcal
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Fat: 47.80g | Prot: 66.06g | Carb: 240.09g.
Breakfast: Sauerteigbrot, Cheddar-Käse, Marmelade, Edeka Serrano Schinken, Bresso Kräuter der Provence, Sockeye Wildlachs, Leicht & Cross Knusperbrot Roggen, Bio Haferdrink, Kaffee, Bio Haferdrink, Kaffee. Lunch: Gutfried Geflügel-Fleischwurst, Tomaten, Äpfel, Mehlpfannkuchen. Dinner: Banane, Heidelbeeren, Erdbeeren, DM Leinsamen Geschrotet , Alpro Soya Sojajoghurt Vanille, Naturgut Bio Chiasamen, Mitakos Joghurt nach Griechischer Art. Snacks/Other: Haribo Gummibärchen, Lidl High Protein Eis Salted Caramel, Lidl Laugenbrötchen, Bio Haferdrink, Kaffee. more...
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gaining 0.3 lb a week
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