Weigh In record (no journal entry) for 25 April 2022
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244.7 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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2567 kcal
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Fat: 121.11g | Prot: 84.44g | Carb: 289.50g.
Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Ramazan Pidesi, Tahin Pekmez. Dinner: Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Özbek Pilavı, Lahana Salatası, Havuç. Snacks/Other: Kemal Kükrer Elma Sirkesi, Yeşil Çay, Yağda Patlayan Beyaz Patlamış Mısır, Çilek, Ceviz, Hurma, Şekersiz Türk Kahvesi. more...
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losing 4.2 lb a week
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salihkul74's weight history
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