loyed's Journal, 25 April 2022

1 gram not bat💗

105.6 lb Lost so far: 2.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 16.80g | Prot: 46.72g | Carb: 105.07g.   Breakfast: Nutrific Fruit & Fibre, Coffee with Milk and Sugar. Lunch: Sponge Cake with Icing. Dinner: Chicken Breast, Chicken Drumstick, Basmati Rice (Cooked). more...

3254 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Raking - 4 hours, Standing - 11 hours, Sleeping - 3 hours. more...