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Siegels
Journal
25 Apr 22
Siegels's Journal, 25 April 2022
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Weigh In record (no journal entry) for 25 April 2022
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2022:
1805 kcal
Fat: 89.33g | Prot: 130.57g | Carb: 118.34g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Pumpkin Bread, Dinner Rolls, Egg White.
Dinner:
Salad Dressing, Thin Crust Pizza with Meat, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1749 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 19.6 lb a week
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