Weigh In record (no journal entry) for 25 April 2022
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1327 kcal
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Fat: 91.49g | Prot: 98.57g | Carb: 24.45g.
Breakfast: Great Value Medium Cheddar Cheese, Bacon (Cured) , Coffee (Brewed From Grounds) . Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake. Dinner: Kroger Pork Country Style Ribs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Whole Foods Market Natural Peanut Butter. more...
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2749 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Working - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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msjessica1987's weight history
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