Weigh In record (no journal entry) for 25 April 2022
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165.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1488 kcal
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Fat: 63.85g | Prot: 45.72g | Carb: 184.01g.
Breakfast: Pogo Breakfast Maple Sausage , Kraft Smooth Peanut Butter, Dairyland Coffee Cream, Splenda Stevia, Dempster's Everything Bagel. Snacks/Other: Tim Hortons Apple Fritter Donut, Danone Oikos Triple Zero, Mcdonald's Vanilla Iced Coffee (Large), Bananas. more...
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gaining 0.4 lb a week
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