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I am very excited about losing this extra weight. I have been getting everything ready and exercising more every day to build up for a daily routine. I know the first few pounds are going to come off fairly quickly once I start keeping calories in check. I just know I will need to break through the plateau when it gets to that point. In the past I have become frustrated and given up when I reached that point, but not this time. Because this time I am reaching out and hoping the support of others will keep me going. It is something I've never had before so I am more than willing to give it a shot. Thank you to everyone in advance.
Diet Calendar Entries for 16 December 2014:
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623 kcal
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Fat: 26.63g | Prot: 23.53g | Carb: 66.39g.
Breakfast: Water. Lunch: Water, Del Monte Canned Corn, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Water, Boiled Egg. Snacks/Other: Water, Northern Catch Sardines in Mustard Sauce. more...
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2761 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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