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I'm counting down the days to be both on break from workouts and work. Three to go for both. Then I enter super sloth mode for a couple of days before flying east to visit family for Christmas and into the chaos zone of little kids.
Diet Calendar Entries for 16 December 2014:
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1864 kcal
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Fat: 58.73g | Prot: 137.31g | Carb: 197.11g.
Breakfast: Precision Engineered Whey Protein Isolate, Allmax Nutrition Creatine. Lunch: Aylmer Diced Tomatoes (No Salt Added), Brown Rice, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Catelli Smart Macaroni. Dinner: Dempster's Bagel, Philadelphia Regular Cream Cheese. more...
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4854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Weight Training (moderate) - 59 minutes. more...
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