celestia76's Journal, 16 December 2014

227.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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623 kcal

Fat: 26.63g | Prot: 23.53g | Carb: 66.39g.   Breakfast: Water. Lunch: Water, Del Monte Canned Corn, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Water, Boiled Egg. Snacks/Other: Water, Northern Catch Sardines in Mustard Sauce. more...

2761 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...