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batle323
Journal
16 Dec 14
batle323's Journal, 16 December 2014
batle323's Profile
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Weigh In record (no journal entry) for 16 December 2014
128.7 lb
Lost so far:
5.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
1995 kcal
Fat: 63.34g | Prot: 61.63g | Carb: 300.24g.
Breakfast:
Danone Danio Waniliowe, Bułka Sklepik Szkolny.
Lunch:
Tymbark Sok Jabłkowy.
Dinner:
Winiary Barszcz Czerwony Instant, Milka Czekolada Mleczna, Virtu Łazanki z Kapustą i Grzybami.
Snacks/Other:
Hochland Serek Kanapkowy Śmietankowy, Biedronka Bułka Grahamka, Mandarynki, Bakoma Bakuś Puszysty Biszkoptowy.
more...
2330 kcal
Activities & Exercise:
Running - 6/mph - 52 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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