Weigh In record (no journal entry) for 23 April 2022
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153.2 lb
Lost so far: 58.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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710 kcal
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Fat: 50.77g | Prot: 35.80g | Carb: 28.63g.
Breakfast: Yeşil Zeytin, Migros Ezine Peyniri, Kavrulmuş Karışık Kuruyemiş, Wasa Original, Yumurta, Yumurta. Dinner: Sütlü Kahve. more...
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losing 3.9 lb a week
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ysmndlklc's weight history
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