ysmndlklc's Journal, 23 April 2022

Weigh In record (no journal entry) for 23 April 2022
153.2 lb Lost so far: 58.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2022:
710 kcal Fat: 50.77g | Prot: 35.80g | Carb: 28.63g.   Breakfast: Yeşil Zeytin, Migros Ezine Peyniri, Kavrulmuş Karışık Kuruyemiş, Wasa Original, Yumurta, Yumurta. Dinner: Sütlü Kahve. more...
losing 3.9 lb a week

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