ysmndlklc's Journal, 21 April 2022

Weigh In record (no journal entry) for 21 April 2022
155.1 lb Lost so far: 56.5 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2022:
416 kcal Fat: 19.99g | Prot: 26.36g | Carb: 31.74g.   Breakfast: Lor Peyniri, Yeşil Zeytin, Wasa Original, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Sütlü Kahve. Dinner: Kinder Süt Dilimi. more...
losing 11.6 lb a week

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