Weigh In record (no journal entry) for 21 April 2022
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155.1 lb
Lost so far: 56.5 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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416 kcal
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Fat: 19.99g | Prot: 26.36g | Carb: 31.74g.
Breakfast: Lor Peyniri, Yeşil Zeytin, Wasa Original, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Sütlü Kahve. Dinner: Kinder Süt Dilimi. more...
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losing 11.6 lb a week
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ysmndlklc's weight history
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