Frechdachshoch3's Journal, 25 April 2022

208.6 lb Lost so far: 25.1 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 43.80g | Prot: 104.60g | Carb: 166.44g.   Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Harry Vital + Fit Brot (56g), TiP Heringsfilets in Tomaten-Sauce. Snacks/Other: Corny Schoko-Banane, Booster Classic Energy Drink, Multaben Eiweiß-Diät Schoko Shake, Booster Classic Energy Drink. more...

847 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Samsung Health - 15 hours and 30 minutes. more...