Weigh In record (no journal entry) for 06 May 2011
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2142 kcal
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Fat: 91.50g | Prot: 111.66g | Carb: 215.89g.
Breakfast: Morning Mocha, cherry tomatoes, wheat toast, gruyere, chicken breast. Lunch: hamburger, banana, Milk (2% Lowfat with Added Vitamin A), Oatmeal. Dinner: california roll, eel. Snacks/Other: rice crackers, butter, Lowfat Popcorn Popped in Oil, rugelach. more...
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1826 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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