Weigh In record (no journal entry) for 25 April 2022
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146.4 lb
Lost so far: 7.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1093 kcal
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Fat: 50.20g | Prot: 55.11g | Carb: 95.76g.
Breakfast: Черемушки Кулич Майский. Lunch: Хохланд Творожный Сыр, Хлебный Дом Хлеб Бородинский в Нарезке, Ламбер Сыр Ламбер 50%. Dinner: Огурец (с Кожурой), Яйцо (Целое). Snacks/Other: Fitnesshok Гречка-Кокос Печенье, Домик в деревне Молоко 2,5%. more...
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losing 10.8 lb a week
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