Weigh In record (no journal entry) for 24 April 2022
|
143.1 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
822 kcal
|
Fat: 42.28g | Prot: 63.40g | Carb: 46.54g.
Breakfast: Хохланд Творожный Сыр, Елизавета Хлебцы Вафельные Пшеничные с Отрубями, Избенка Чечил Классический, Чавыча, Яйцо (Целое). Lunch: Мойва Жареная, Брокколи. Snacks/Other: Хлебница Творожная Запеканка. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vksh32's weight history
|