Weigh In record (no journal entry) for 25 April 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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3173 kcal
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Fat: 52.68g | Prot: 212.45g | Carb: 441.94g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Dinner: Suchard Kakao Express, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Suchard Kakao Express, Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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gaining 13.9 lb a week
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