Weigh In record (no journal entry) for 25 April 2022
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1344 kcal
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Fat: 17.78g | Prot: 150.69g | Carb: 136.38g.
Breakfast: USN Diet Whey Isolean Wheytella, Coffee with Skim Milk, Future Life Bran Flakes, Dew Fresh Skim Milk. Lunch: Mushroom Gravy, Chicken Breast (Skin Not Eaten), Woolworths Baby Gem Squash . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Spinach, Tomato Relish, Spaghetti. Snacks/Other: USN Casein Protein, Pear, Orange. more...
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718 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Sexual Activity - 40 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 1.8 lb a week
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