Weigh In record (no journal entry) for 16 December 2014
|
187.6 lb
Lost so far: 23.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
1066 kcal
|
Fat: 26.19g | Prot: 132.33g | Carb: 71.16g.
Breakfast: Centrale del Latte di Roma Latte Fresco Pastorizzato Scremato, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Coop Lenticchie, Albume d'uovo, Uovo. Snacks/Other: Myprotein Impact Whey Protein, Mulino Bianco Granetti, Fage Yogurt Greco Total 0%. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|