Weigh In record (no journal entry) for 24 April 2022
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2363 kcal
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Fat: 99.88g | Prot: 123.16g | Carb: 181.87g.
Breakfast: Avocados , Oroweat Whole Grain 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Boiled Egg, Strawberries , Kirkland Signature Greek Yogurt, Torani Vanilla Syrup, Whole Milk. Lunch: Shepherd's Pie with Lamb. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Tapenade, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Tortilla Corn Chips, Red Table Wine. more...
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gaining 0.0 lb a week
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