Weigh In record (no journal entry) for 24 April 2022
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139.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1222 kcal
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Fat: 61.55g | Prot: 118.63g | Carb: 52.79g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Ceviz. Lunch: Suda Ton Balığı (Konservelenmiş), Karışık Yeşil Salata. Afternoon Tea: Kefir. Tea: Fındık. Dinner: Karışık Yeşil Salata, Tavuk Şiş. Snacks/Other: Kivi Meyvesi. more...
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losing 2.1 lb a week
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