heydhita's Journal, 24 April 2022

Day 26 - 55.4 kg (-/+ 1357 kcal)

Snack pagi: soy protein - 70 kcal
Makan siang: mie abc ayam pedas limau & telur - 477 kcal
Snack sore: jus jambu apel strawberry, roma gandum, dan sosis kanzler - 327 kcal
Makan malam: miho spicy chicken - maybe 483 kcal

---

1357 kcal

Fat: 54.32g | Prot: 73.83g | Carb: 147.93g.   Breakfast: Natlab Soy Protein Diet. Lunch: ABC Mie Selera Pedas Rasa Ayam Pedas Limau, Fried Egg . Dinner: Chicken Breast (Skin Not Eaten), Bakmi GM Mie Ayam. Snacks/Other: Strawberries, Fuji Apples, Roma Sari Gandum, Kanzler Singles Keju, Guava. more...