Weigh In record (no journal entry) for 24 April 2022
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118.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1719 kcal
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Fat: 30.39g | Prot: 113.16g | Carb: 267.34g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Marketside Garlic & Herb French Bread, Great Value Black Forest Ham. Dinner: ShopRite Fat Free Cottage Cheese, Potatoes (Flesh, with Salt, Boiled), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Kellogg's Blueberry Waffle Cereal, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Frigo Colby Jack Cheese Stick, Dannon Oikos Triple Zero - Peach, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Green Giant Fresh Baby Cut Carrots. more...
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1606 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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