Weigh In record (no journal entry) for 24 April 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1171 kcal
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Fat: 31.62g | Prot: 94.15g | Carb: 49.80g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Rojo's Classic 5 Layer Dip, Keebler Flat Bread Crisps, Publix Reduced Fat Sliced Genoa Salami. Dinner: Great Value Cocktail Sauce, Shrimp, 1% Fat Milk, Vodka, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 1.0 lb a week
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