Weigh In record (no journal entry) for 24 April 2022
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165.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1716 kcal
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Fat: 60.29g | Prot: 66.40g | Carb: 215.00g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Lay's Classic Chips, Superstore Sliced Italian Loaf, Becel Margarine, Kraft Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Carrot Oatmeal Muffins, Red Kidney Beans (Canned) , White Bread , Becel Margarine, Potato, Chicken Breast, Collards . Snacks/Other: Carrot Oatmeal Muffins, Captain Morgan Original Spiced Rum, Compal Peach Nectar. more...
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losing 2.8 lb a week
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