Weigh In record (no journal entry) for 24 April 2022
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1464 kcal
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Fat: 56.33g | Prot: 48.69g | Carb: 185.75g.
Breakfast: Café Brasileiro Café com Açúcar, Pastel de Frango com Catupiry. Lunch: Cueca Virada, Garoto Chocolate Ao Leite, Tomates, Alface, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Lacta Laka (25g), Dr. Oetker Beijinho de Colher , Pipoca Branca (em Óleo). more...
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1662 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Sitting - 2 hours and 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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